Qigong Practice - methods and commentary

Functional Qigong

Steven - taiji pose

Potent qigong practice is an intentional blend of internal allowing, external body movement, and mental coaxing of qi circulation. Some perform movement patterns beautifully while remaining somewhat energetically stagnant within, while attention wanders. Realizing meditative stillness while moving through designated forms, calmly directing qi as recommended, are key components of optimal qigong practice.