Our American culture conditions us to be uncomfortable in silent stillness. We become addicted to ways which keep us distracted from the abiding peace and contentment of our core being.
A remedy for breaking habitual cycles of restlessness is to choose to practice an effective meditation method, which can be as simple as observing the natural flow of breathing. When we focus inwardly using such a method, the impulse that drives the seeming need for ongoing ‘stimulation through diversity’ fades, as we rest in wholeness .
Steven's Sharing 