Qigong Commentary is intended to provide useful information and guidance for practitioners of qigong.
I began study and practice in 1975, and have continued to enjoy this enriching health-promoting art through the years, while teaching others along the way. Qigong is a vitalizing movement art and meditation in motion. All can benefit by this practice, whether performing a series of movement patterns composing a set or enjoying a few individual qigong exercises, and most movement patterns can be modified for present capacity and comfort – range of motion, repetitions, etc. – with beneficial health-giving results.
Key to good qigong is quality breathing. When continuing this entry (soon), I will share some thoughts on breath regulation and quality related to moving qigong practice.
Thank you for your kind attention.